Sometimes, it may seem that managing your diabetes is a full time job, and there is no time left over to gather information on how to live well despite your disease. This article contains information that can help you gain a fresh perspective on living with diabetes. You will see diabetics every day and not know it. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
If you are diabetic, you need to learn to indulge in a healthy manner. You will not necessarily have to give up everything sweet. If you have your blood pressure under control, it is okay to eat desserts once in a while. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced. You can reduce your chance of developing diabetes by ensuring you eat a high-fiber diet. When you add more whole grains to your diet, you will reduce how much high glycemic foods you eat, such as white bread, and you should also reduce how much processed foods you eat because these will increase your risk. A lot of studies have shown that people who eat more whole grains are at a lower risk of diabetes developing.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. Hypoglycemia can attack anywhere, so you should always be prepared. This definitely rings true if breakfast hasn’t been eaten yet, as your body still needs its sugar. You can save money by ordering your supplies online rather than going to your local pharmacy. Many of these pharmacies allow you to have shipments sent automatically each month, so you won’t run out of supplies.
If you start to have vision problems, you need to talk to your doctor. Diabetes can lead to many eye problems, including diabetic retinopathy and glaucoma. Cataracts can also be an issue. It is important to have these problems taken care of because the worse case scenario is that it can cause blindness. Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. The next time, try to drink or eat half of what you normally do, then check the levels again after a half hour.
As you can tell, the ideas in this article can be all you may need, in order to make the difference in managing your diabetes in a better way. Choose the tips above that work best for you, and begin to feel better today.